ICERSIZE ® , LLC

info@ICERSIZE.com

* Proudly Endorsed by the Professional Skater's Association*

       Welcome to ICERSIZE® , LLC!  A great new way to lose weight and get in shape while also learning how to skate.   ICERSIZE® is an instructional ice skating program and fully choreographed on-ice workout available on DVD and ice rinks across the country.  It was created by Valerie Palincar, professional figure skater, skating coach, actress, and licensed behavioral therapist.  This unique fitness program  uses aerobic and isometric techniques that can only be done on the ice.  Whether you want to figure skate, speed skate, play hockey, or just have fun, ICERSIZE®  is for you.  Best of all, it's easy to learn and anyone can do it! 


**Photographs by Cheryl Skinn**

Links to more info on skating:













Professional Skaters Association










 


Watch excerpt from ICERSIZE Level1 above!
** Video by Kim Herron**

LEVEL 2 DVD Coming Soon!

More exciting routines to add to your workout!



 I would like everyone to benefit from what I have learned from years of figure skating and coaching.  I have always gone to the ice whenever I needed to get in shape, lose weight, or just reduce my stress level. People who do these simple routines will notice immediate results and it is fun!  Using the concept of the circle and basic skating positions of the body, ICERSIZE  harnesses the power of the ice and gravity to increase muscle performance and burn calories. I still go through my ICERSIZE routines whenever I am at the rink and you can too!


-Valerie



 
 *Go to "Products and Services" to purchase
ICERSIZE Level 1 DVD



For more information on ICERSIZE contact:

LynnMarie @ICERSIZE.com
Director of Marketing
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