ICERSIZE ® , LLC
* Proudly Endorsed by the Professional Skater's Association*
Welcome to ICERSIZE® ! A great new way to lose weight and get in shape while also learning how to skate. ICERSIZE® is an instructional ice skating program and fully choreographed on-ice workout available on DVD and ice rinks across the country. This unique fitness program uses aerobic and isometric techniques that can only be done on the ice. Whether you want to figure skate, speed skate, play hockey, or just have fun, ICERSIZE® is for you. Best of all, it's easy to learn and anyone can do it! The Level 1 workout can be done by beginners and more advanced skaters. The Level 2 workout should only be done by skaters who are more advanced.
Be sure to check with your physician before starting this or any other fitness program.