Products and Services

ICERSIZE

Level 1

DVD

For beginner through advanced skaters.
Covers everything you need to know to get started with your ICERSIZE workout. Includes:

* Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking,

Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping

     * Complete instruction on 7 fully choreographed ICERSIZE routines
     * How to stretch for ice skating
     * How to do a proper warm-up and cool-down on the ice
     * Watch a complete 30 minute ICERSIZE workout. Choose between the adult group class or the children's

group class.

Run time 110 minutes

Price: $39.95 ( sales tax included )

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DOWNLOAD SECTION ONLY

Download 6 ICERSIZE Routines Now!

Only $19.99

ICERSIZE Level 1 (Download) - Includes Instruction for 6 different ICERSIZES and stretching. ( NOTE! This download does not include the Adult or Children's Group Class)

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Group and Private Consultation also available. Contact Valerie via e-mail or phone for more info!